![]() They work synergistically, which means that the effectiveness of any one nutrient requires, or is enhanced, sometimes dramatically, by the presence of certain other nutrients.įor this reason, if you are looking to take supplements for maintenance of optimal health, the recommended approach is to take a multi-vitamin that has the proper balance of all the necessary nutrients your body needs.įor a list of reputable top ranked vitamin and mineral supplements chosen in an independent supplement review, see Best Multivitamin Supplements. Taking vitamins and minerals in their correct balance is vital to the proper functioning of all vitamins. vegetables like alfalfa, broccoli, carrots, green beans, green peppers, potatoes, romaine lettuce, spinach, ripe tomatoes.The best food source of chromium is brewer’s yeast, but many people find it hard to digest, and it tends to cause abdominal bloating and nausea. Getting enough from a normal diet can therefore be difficult, since there are few foods high in chromium, and much is lost during food processing. There are many foods with chromium, but these mainly have no more than 1 or 2 mcg (micrograms) of it per serving. High LDL cholesterol, low HDL cholesterol levels, and/or high triglyceride levels, all of which increase the risk of heart disease Leads to high blood sugar levels that may result in type 2 diabetes in older peopleĮlevated blood insulin levels (hyperinsulinemia) Insulin resistance or glucose intolerance where cells in the body become resistant to the effects of insulin (in pushing glucose from the blood across cell membranes into cells), which affects the ability of insulin to regulate blood sugar and means higher amounts of insulin are needed These conditions can cause more chromium to be excreted or blood sugar imbalances that raise the amount of chromium the body needs.Ĭalcium supplements, antacids, and other medication that contain calcium carbonate can also hinder the absorption of chromium. People with diabetes or heart disease, or who have undergone trauma or injury or stress may need higher chromium intake. It is symptomized by weight loss or damage to the brain that results in brain inflammation, or slight numbness and tingling or burning sensations in the hands and feet. This shows up as a host of symptoms that include insulin resistance, type 2 diabetes, abnormal blood sugar and/or insulin levels, high triglyceride and blood pressure and low HDL cholesterol levels, all of which increase the risk of heart disease. ![]() Researchers estimate that as many as 90% of Americans may have some chromium deficiency. This is partly due to lack of chromium in the soils and water supply, and partly to food refining methods that remove much of the chromium in commonly consumed foods. The average American diet is deficient in chromium. brewer’s yeast that is rich in chromium) were shown in studies to lower “bad” LDL cholesterol levels and raise “good” HDL cholesterol Promotes synthesis of cholesterol and fatty acids, which are needed for brain function and other processes in the body ![]() Involved in metabolism of nuclei acid, which are needed to build DNA, the genetic material in cells Pivotal in normalizing blood sugar levels, and so helps maintain stable blood sugar levels in both diabetics and hypoglycemics (those with abnormally low blood sugar) in some studies, type 2 diabetics were able to lower their insulin intake by supplementing with chromium Promotes action of insulin, which is needed for metabolism and storage of protein, carbohydrates and fats, and in glucose utilization and energy release The main ways that chromium benefits the body are summarized here. This disease is associated with glucose intolerance, where cells are less responsive to the action of insulin in transporting glucose across cell membranes into cells. Initial studies show that chromium supplementation may improve glucose tolerance in those with Turner’s Syndrome. ![]() GTF enhances the function of insulin to push glucose from blood into cells, where it can be used for energy. It stimulates cholesterol and fatty acid synthesis, which is needed for brain function and other processes.Ĭhromium is especially vital for metabolism of glucose, and for maintaining blood sugar balance, due to its role in the formation of a compound known as GTF (Glucose Tolerance Factor). It is a key element in the metabolism of carbohydrates and proteins, and promotes muscle tone. Chromium has been found to be one of the most important minerals in the body.
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